A forest bath
It being January, those familiar with Chicago, even very casually, know what the weather is like on the other side of the window. Winter’s got its gnarled grip on the city, and most likely will not let go until May. In an attempt to refresh and rehydrate, I scheduled my first trip of the new year – a week in northern California visiting friends and family.
Even in January, Oakland’s river of parks and outdoor spaces run green, a deeply saturated green. The trails are alive with plants at all stages of the growth process, fern fronds drip with dew and moss and fungus squeeze through cracks in centuries old bark. Midway through my trip, I convinced a good friend to join me on a morning hike around Huckleberry Botanic Regional Preserve, which is essentially a living native plant museum. My dream come true.
The species of flora in Huckleberry can’t be found anywhere else in the East Bay. Throughout the loop, interpretive plaques lean toward passersby from the surrounding brush, describing plants of interest with an unmatched lyricism. The morning I set out, parents pointed at the illustrated berries and trunk burls, cross referencing their maps. Children dashed down muddy paths, a flurry of energy beneath the serene bay tree forest. I breathed in deep at every turn in the trail, noticing the sounds, the smells, the particular quality of light filtering through even the thickest leaves.
One of my favorite writers, Rahawa Haile, recently reported on a forest bathing excursion she took in the East Bay, not far from Huckleberry. She wrote of focusing on the little things, heightening her awareness of her surroundings, letting her mind fall quiet. Back home in Chicago, I’d never thought of going out specifically in search of a place to forest bathe, but reading Haile’s description, I realized it’s what I do every time I spend time in nature. I get intentional. I walk slowly, probably deeply frustrating those I wrangle into hiking with me. I consider every plant, every color, and shade, and tint, every texture, every level of contrast from brightest white to deep, dark black.
The breadth of plant life at Huckleberry is dizzying, but walking the trail there, experiencing this unique ecological community, is the most soothing experience I’ve had outdoors in a long while. I know for sure that coming from Chicago’s deep winter, the Bay Area’s greens looked greener, the humidity in the air felt more moisturizing, the magic of turning the corner from a deeply shaded chunk of trail into the bright, warm sun – unspeakably stronger.
Maybe it’s warm and pleasant where you live, but if it’s real winter – deep winter, the kind of winter that burrows under your skin and refuses to let go – maybe these memories of a morning under the live canyon oak canopy will transport you. Breathe deep. Let’s take a walk.